Aware Women

AUDIO TRACKS

The following tracks are provided to introduce you to the core functions of Acceptance and Commitment Therapy to support your progress and recovery. Please feel free to browse and use these to complement your individual therapy

ACCEPTANCE, WILLINGNESS & CONTROL AS THE PROBLEM

Act in a nutshell

Struggling in the rip

Juggling and hula hoops

Yes and No

Compassion

The child

Eating and apple

Crying baby

Understanding the car

Engaging the clutch

COGNITIVE DEFUSION

Leaves on a stream

Mind train

Fly fishing

Hands as thoughts

Master Story-teller

PRESENT MOMENT AWARENESS

Mindful walking

Dandelion

SELF-AS-CONTEXT & PERSPECTIVE TAKING

Talking & Listening

The Classroom

The sky & the weather

Prince & the beggar

Taking off armour

VALUES

Prime time news

Mind reader

Remodelling the house

Aerospace engineer

The heroes

COMMITTED ACTION

Travelling partners

Wrong train

Rope bridge

A really strong woman accepts the war she went through and is ennobled by her scars.

Carly Simon

A woman with a voice is, by definition, a strong woman. But the search to find that voice can be remarkably difficult.

Melinda Gates

Always be a first rate version of yourself rather than a second-rate version of somebody else.

Judy Garland

Services

Individual Therapy
Group Therapy
Women’s Circles
Workshops

 

Contact

(02) 57334280
amy@awarewomen.com.au
88 Bridge St, WEST TAMWORTH NSW 2340